Kathryn's Wisdom

I have a little something I want to share with you today. Often in our lives we keep our focus on the things we feel are most important. But, because we put our energy toward the most important tasks…

Today I want to talk with you about fear. It’s holding you back! The perfectionist in you is afraid of judgement or failure. Drop that and do what I did! Give yourself the space to make mistakes…

Are you longing to create the most amazing next chapter in our life? Well, fear will undoubtedly pop up. But it’s important to ask yourself – What am I really afraid of? Resistance to change is normal…

Are you ready for the most amazing next chapter in your life? You will most likely say yes, if right now you are like so many other women who are doing their very best while experiencing what feels like…

Having personally faced over 30 years of a serious medical condition, NMO, in addition to experiencing a highly toxic and emotionally abusive marriage, Kathryn Ford successfully navigated the challenges….

I had the pleasure to interview Kathryn about her work, and what I love about her and what is so inspirational to me is her approach to taking an active role – born out of gratitude – to creating what you love to be, have, and do…

Have you been on the hamster wheel for far too long? Perhaps with your health or well-being, with your significant other, or with stress around financial matters? Are you just plain worn out from all the…

It’s vitally important to learn how to create the next most amazing chapter in our lives. To bring a greater version of ourselves into our life, we must build an image of a greater, more expansive self in our mind…

Begin asking yourself this very important question all throughout the day.
Not, what do I think I would like, or what do I think I deserve based on my past, the current status of my life – but What would I LOVE. Feel that in your heart and make it a great habit…

There have been many concepts I have learned from relationship & health challenges, either directly or indirectly, and mostly they relate to the idea of self-love. Fortunately for me, one expression of self-love was that I changed my perception of the challenges…

The ocean has always been healing for me, and there is something so powerful about the sea, and yet very calming at the same time. Whenever I have a need to reconnect to the essence of who I AM, I try to visit my beloved ocean and walk barefoot upon the sand…

As a young child I was fascinated by the life of Helen Keller. I remember learning about her and was in awe of her outlook on life despite her severely challenged body. She was a superstar to me then and still is today!