Kathryn's Wisdom

There are many ways of bringing the sparkling light of peace into our lives and one of my favorite is that of painting. Our emotions and feelings can make their way onto the canvas independently of our conscious mind knowing what is actually taking place.

When we choose to have a significant other in our lives, that relationship will undoubtedly make a major and direct impact on our health; this can be both positively and negatively. It is imperative for our well-being for this relationship to be healthy…

I firmly believe it’s possible to have had serious challenges with our most intimate relationship and/or our health AND still live a life of excellence. I truly live this belief and it is one of the reasons I founded Excellence Institute in 2012. At Excellence Institute, we believe…

I am a firm believer that extending a deep, pure love towards ourselves precipitates happiness and allows you to experience the true you. Happy means healthy. For example, scores of studies link happiness to a wide range of tangible benefits, such as…

Have you ever thought about why flight attendants have you put your mask on first if there is a drop in cabin pressure? They say to place the mask over your face first, and then help others who need assistance once you have taken care of yourself…

The beautiful and sacred journey I have taken has led me to a deep knowing of our magnificent power as spiritual beings having a human experience. The unfolding of this true power began when I reached inside to discover my own magnificence…